1:1 90 Days
Health & Self-love Programme
Through this program, you will learn how to eat healthier yet enjoy the food you love, and enhance your life, work/ school performance and relationship with people. Past clients have been able to lose 5-15 pounds and become genuinely happier people and are now able to have the physical, mental and emotional energy to create their best life.
Including:
1. Weekly coaching calls
2. The suitable supplements for you
3. Action plan/ material every week
(For example Mindset work & science-based nutrition information)
4. Daily meal suggestions
(Depends on your progress, it might not need to be 3 months)
5. 24/7 WhatsApp support
My health & self-love program is included THREE main strategies
1. Weight Improvement (Overweight, underweight)
2. Digestive Improvement (Stomach pain, acid reflection, unable to poop)
3. Exercise Planning (People who’s lack consistent/ workout yet do not see the result they want)
The goal is to solve your health concern. This program provides nutrition knowledge, a lifestyle consistent plan and mindset guidance to create the possibilities you want in your life.
Examples of the transformation:
1. Weight Improvement
Miss A: Struggled with overeating and now understand the reason for overeating and how to control it.
Mr B: Feel frustrated when the weight did not reach the target. And now, love your body while looking at yourself in the mirror.
2. Digestive Improvement
Mrs X: Not able to focus at work due to stomach pain. Reduce stomach pain and able to increase work performance
Mr Y: Suffered from Diarrhoea and always looking for the toilet. And now, problem solved.
3. Exercise Planning
Miss P: Always making excuses for not doing exercise. Start to enjoy a workout every day and feel great about herself.
Mr Q: Not seeing any results from working out, reach your health goals